TODAY’S DOCTOR
“The life so short, the craft so long to learn.” ― Hippocrates(c. 460 – c. 370 BCE) “In nothing do men more nearly approach … Continue reading TODAY’S DOCTOR
“The life so short, the craft so long to learn.” ― Hippocrates(c. 460 – c. 370 BCE) “In nothing do men more nearly approach … Continue reading TODAY’S DOCTOR
Introduction Many have castigated India govt for delayed response to corona threat, and for failure to visualize the migrants’ plight … Continue reading FUTURE SHOCK: CORONA AND INDIA GOVERNMENT
In India, thousands of adolescent mothers and their perinatal and neonatal babies die each year; and lakhs of women and children suffer from morbidity caused by teenage pregnancy.
Delaying the onset of child-bearing could reduce India’s projected 2050 population of 1.7 billion by 25.1 percent.
Public health system in India is already wobbling from high demand and low resources. Death of hundreds of children in government hospitals in Bihar, UP, Rajasthan in just the past two-and-half years is evidence of that. A program to prevent teen pregnancy will reduce the pressure on the limited public healthcare resources and will save tens of thousands of lives each year. Such a program is the crying need of the hour.
Continue reading TEENAGE PREGNANCY IS A PUBLIC HEALTH ISSUE
Fair and thin is beautiful is a fad that has developed since 1920s in the western world and since 1990s in India. Revealing dresses and promotion by fashion industry and by commercial advertising have boosted this fad.
One could benevolently smile at the use of fairness creams and weight loss supplements and fad diets were these not so harmful to people’s health.
Fairness creams may make the skin fairer by a maximum of 20%. But excessive use of these creams can severely damage the skin and increase the risk of skin cancer.
A healthy, glowing, skin is beautiful whether it is white or tan or dark. To get such a skin, wash skin with clean water at least three times a day, use moisturiser and sun screen lotion, drink 6-8 glasses of liquids every day, eat anti-oxidant rich fruits, and exfoliate weekly.
Fit not thin should be the mantra to follow. Body Mass Index (BMI) is a good measure of overweight but not of percentage of fat in the body and its distribution over body parts. Balanced diet and exercise can ensure that you remain fit and within the ideal BMI range. Avoid fad diets. These are risky.
Cherish yourself as you are, what you are. No matter what shape or size you are, feel like a beautiful woman.
Mann Kaur, age 101, the real winner The real winner of the Pinkathon, the women-only marathon, India’s biggest women’s run, … Continue reading THE WINNER
If it were the ‘Last Lecture’ of your life, what wisdom would you impart the world? – Carnegie Mellon University … Continue reading THE LAST LECTURE
(Reflections on World Health Day) We often link doctors with health. Doctors treat disease. But health is not just absence … Continue reading TODAY’S DOCTOR
Breast cancer (BC) will kill 76,000 women in India in 2015. For every two women with BC, one will die. Many of these deaths are preventable: simply by early detection. But detection often is late and thus fatal. Lack of awareness is the major reason for late detection.
BC in India is rising at a rapid rate. By 2030, the number of BC cases will rise to about 200,000 a year and deaths to about 100,000 a year. India has the worst survival rate from BC, and the highest number of women dying from BC, in the world.
Cancer can neither be prevented nor cured. But the risk of cancer can be reduced by a few simple life style changes: no red meat, no smoking, less alcohol; a diet rich in whole grain, vegetables, fruits and legumes and low in fat (butter/oil); vitamins and Marine Omega 3 fatty acids (found in seafood (e.g. fish oils) and in walnut, seeds, flaxseed oil etc.)
Aim of cancer treatment is to extend the life so that the patient does not die before old age; and to improve the quality of life during the survival years by palliative care.
Cancer is a 3200 year old disease. It is endogenous, a part of life-process. So it can neither be eradicated, nor prevented, nor cured.
Will some radical discovery in the future make cancer prevention and cure possible? We don’t know. But we can always hope.
Because as Richard Clauser, Director, NCI, USA, says about the future of cancer cure, “There are far more good historians than there are prophets.”